Choose your start date and announce it to the world – use hashtags #run30 #30dayrunningchallenge #_k/day so we can all follow your progress on Instagram. One of our most popular events on the trail running calendar returns to Lulworth Cove in Dorset for its 7th year. GPS running watches are even better ( Garmin is my personal preference).Ĥ. We will use the next 30 days to develop a habit of regular runner-specific strength training, but it doesn’t end there. Decide how you’re going to track your runs – You can use the free apps on your smartphone such as MapyMyRun or Nike Run Club. The 30-day challenge is the starting point. *Do work within your physical capabilities and make sure you understand and listen to your body.ģ. Choose your daily distance– 5k, 10k, 15k, 20k – don’t pick something too easy, the point of the challenge is to really stretch yourself. Sign-up below for the 30 Day Consecutive Running Challenge– receive a #RUN30 printable calendar, tips on getting started and sharing your progress, recovery techniques, and lots more!Ģ. Daily Workouts and Exercises Summer Winter Calendar Printables. If you’re ready to begin, which I really hope you are, follow the steps below to begin your challenge:ġ. The science of structuring workouts to peak at a specific time is known as periodization The workout challenge calendar 30 day excel template is the easiest. Super printable bundle for 30 day challenges that include 6 total 30 day challenges. For a full background on what inspired me to develop this challenge for runners of all levels, you can visit this page. By the end of week 4, you’ll be able to hold different plank variations for at least 60 seconds. Each day for a month, you’ll gradually increase the time, difficulty, or amount of planks you do. In 2017, I completed my first 10km per day challenge which gave me the confidence to set more ostentatious goals. What is a 30-day plank challenge A plank challenge is a plan that strengthens the core muscles and improves your posture. Begin Your 30 Day Consecutive Running Challenge
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